Lifestyle-Integrated Functional Exercise (LiFE) Program to Prevent Falls
trainers manual
$28.00
- Paperback
100 pages
- Release Date
14 April 2014
Summary
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a …
Book Details
| ISBN-13: | 9781743320372 |
|---|---|
| ISBN-10: | 174332037X |
| Author: | Lindy Clemson, Jo Munro, Maria Fiatarone Singh |
| Publisher: | Sydney University Press |
| Imprint: | Sydney University Press |
| Format: | Paperback |
| Number of Pages: | 100 |
| Release Date: | 14 April 2014 |
| Weight: | 210g |
| Dimensions: | 19mm x 248mm x 177mm |
| Series: | Life |
You Can Find This Book In
About The Author
Lindy Clemson
Lindy Clemson is an occupational therapist with a PhD in epidemiology. She is an associate professor in ageing at the University of Sydney. Jo Munro is a physiotherapist with a Master’s in health science education. Maria Fiatarone Singh is a geriatrician and professor in exercise and sport science at the University of Sydney.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.