The Everything Guide To The Ketogenic Diet
A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!
- Paperback
288 pages
- Release Date
10 April 2015
Summary
Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It’s time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you’ll learn:
- How your body obtains energy
- What keto…
Book Details
| ISBN-13: | 9781440586910 |
|---|---|
| ISBN-10: | 1440586918 |
| Author: | Lindsay Boyers |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 10 April 2015 |
| Weight: | 404g |
| Dimensions: | 235mm x 203mm x 20mm |
| Series: | Everything® Series |
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About The Author
Lindsay Boyers
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
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