The Nurture Method

Embrace the messy, beautiful journey of parenthood with mindfulness, sincerity, and humor.

Today's parents want to raise mindful, self-aware, wholehearted kids. But parents of infants quickly find that most resources only address mindfulness for those with older children. Enter The Nurture Method: Mindful Parenting with Babies, which gives parents the tools, skills, and practical strategies to be more mindful, connected, and positive with their little ones.

The Nurture Method is a practical, evidence-based guide that helps tired parents learn to cultivate mindfulness, connection, and presence with their baby. Written by two moms and well-being experts, this book takes the perfectionism out of parenting, providing a relatable and accessible approach to enjoying more and stressing less. Backed by science and grounded in research, it offers a framework for understanding how to be more present in the parenting journey and create a nurturing atmosphere at home. Real-life examples, step-by-step techniques, and beautiful illustrations make it easy to implement these methods, even on the most chaotic of days.

Acknowledging that early childhood can be one of the most difficult times for new parents, The Nurture Method shows readers how to distill the concepts of mindfulness into activities that can be sprinkled into everyday life. By starting small, parents can cultivate a more nurturing and present-focused home atmosphere that will set the foundation for their baby to thrive.

"For over a decade parents have asked me how to practice mindfulness when you have a baby, and Lindsay Ambrose and Arden Joy have answered that question far better and more thoroughly than I ever could have. The Nurture Method is exactly what new parents need to bring them through the infant turmoil feeling grounded and providing their child with the very best thing they can: their presence. The Nurture Method is a practical guide to cutting through the chaos and distraction with mindfulness without adding a single to-do to a parent's full plate. I highly recommend it!" --Hunter Clarke-Fields, author of Raising Good Humans and host of the Mindful Parenting Podcast

"If you're looking for a more peaceful and connected approach to parenting your baby, then this is the book for you! Amid the whirlwind of raising a little one, it's easy to slip into autopilot. The Nurture Method offers thoughtful insights and gentle guidance on blending mindfulness with parenting to nurture happy, secure, and resilient infants. A must-read for any new parent!" --Bex Band, author of Three Stripes South, Family Adventures, and Gather; founder of Love Her Wild

"This book feels like a breath of relief to an overwhelmed new parent's nervous system. The magic of The Nurture Method is that it is as much about parents nurturing ourselves as it is about practicing mindfulness with our children. New parents, this book will be the gem of your middle-of-the-night reading pile." --Jessie Everts, PhD, LMFT, author of Brave New Mom

"As a new parent, one of the hardest things I remember was trying to find the vocabulary needed to explain the challenges I was having. Arden and Lindsay do an exceptional job of helping a new generation of parents not only find those words but also find some stillness in the beautiful chaos of early childhood development. I wish I had access to this book 10 years ago when we were looking for mindfulness." --Elizabeth Nelson, influencer, Geek Girl Travel

"The Nurture Method by Lindsay Ambrose and Arden Joy is a must for all expecting and experienced families. There are so many gems within the book that I will be sharing with expectant families and be integrating into my own family. The book's perspective is a perfect combination of holistic and practical." --Anna Rodney, owner and founder of Chicago Family Doulas and Birth and Baby University

"Families across the US are desperate for the kind of practical, easy, and accessible methods presented in The Nurture Method. They've always sought mindfulness but after everything people have been through with the pandemic, the desire is greater than ever. The world needs The Nurture Method right now!" --Laura Stotland, influencer and founder of Local Anchor

"Successful parenting requires wisdom and the right methods. This unique book offers an amazing toolkit to tackle the complex challenge of parenting. It is called the Nurture Method, a treasure chest that encompasses simple and effective tools that parents can begin applying from day one, as well as the practice of mindfulness that is deemed the best thing that a parent can do for their children." --Mei-Wei Chen, PhD, psychologist, professor of counseling at Northeastern College

"As a physician and mother, I value this evidence-based approach to raising children in a connected and calm environment. I recommend mindfulness when discussing anxiety with my patients and The Nurture Method offers a much-needed guide to help during the stressful first years of parenthood." --Lisa Ravindra, MD, FACP, assistant professor of internal medicine, Rush University Medical Center

"Yes, this book is good for babies, but it is an even better reminder that we can all benefit when we turn off our autopilot and parent in the present." --Jacob Grant, author and illustrator of Umami

"The Nurture Method is user-friendly and offers practical mindfulness tips for everyday life, especially for parents. The authors suggest treating the book like a 'buffet' to customize your mindfulness practice and view intention as a flexible path. As a mom who faced postpartum anxiety, I wish I'd had this guide then, and I'm glad to have it now for my ongoing parenting journey." --Michelle Howell, Certified Educator of Infant Massage (CEIM)

Lindsay Ambrose is a mindfulness and well-being expert for young children. Her work has been featured on popular podcasts and national parenting blogs. She is the co-author of the bestselling book Peaceful Mama: The Mind, Body, and Baby Connection, which was a Foreword INDIES Book-of-the-Year Finalist in 2018. You can find her helping parents around the world on YouTube Teachable and on her podcast Life Recipes & Meditations.

Arden Joy is an award-winning educator in women empowerment. She was named one of twenty-one inspirational leaders by Meta and has been featured on television, radio, print, blogs, podcasts, and more. Arden is a certified yoga teacher, Reiki Master, and founder of Girls Who Travel. She is the author of Keep This Off The Record and This Stays Off The Books.

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