Chasing the Sun, 9781781258330
Paperback
Sunlight: vital for health, mood, and a life well-lived.

Chasing the Sun

the new science of sunlight and how it shapes our bodies and minds

$31.06

  • Paperback

    256 pages

  • Release Date

    2 December 2019

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Summary

Chasing the Sun: Unlocking the Power of Sunlight for Health and Happiness

The full story of how our relationship with light shapes our health, productivity, and mood.

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure…

Book Details

ISBN-13:9781781258330
ISBN-10:1781258333
Series:Wellcome Collection
Author:Linda Geddes
Publisher:Profile Books Ltd
Imprint:Wellcome Collection
Format:Paperback
Number of Pages:256
Release Date:2 December 2019
Weight:180g
Dimensions:196mm x 128mm x 20mm
What They're Saying

Critics Review

Life-changing * Daily Mail *Readable and frequently fascinating … Geddes’s lovely book will fill you with longing for bright summer days, blueskies and a baking hot sun dispensing vitamin D and happiness to all who bask in its glow. Roll on, summer! – James Marriott * The Times *A fascinating and deeply researched study into the surprising importance of sunlight for our health and wellbeing. Geddes will convince even the most committed sofa sloths to step outside into the sun. – Gaia VinceWhat a BRILLIANT book! The antidote to anecdote, a great survey of current evidence. Just what the midwifeordered! – Professor Alice RobertsThis sparkling study explains how sunlight is vital to our physical and mental health: a book that could genuinely improve your life. * Sunday Times *Illuminating – Sam Kean * The Wall Street Journal *

About The Author

Linda Geddes

Linda Geddes is a science journalist who specialises in biology, medicine and technology. She has worked as both an editor and reporter for New Scientist magazine, and has received numerous awards for her journalism, including the Association of British Science Writers’ award for Best Investigative Journalism. She is also the author of Bumpology: The Myth-Busting Pregnancy Book for Curious Parents-To-Be.

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