Prioritise This

This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy – Ashley James, broadcaster, campaigner and author of Bimbo.In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results – Melissa Hemsley, bestselling author of Real HealthyI felt seen - this book helped me bring order to the chaos in my life – Angela Scanlon, broadcaster and author of JoyriderGreat advice for balancing the demands of modern life - a book I’ll give to all of my busy friends. – Adrienne Adhami, Wellness Coach & author of Decisions That Matter.The book for our overwhelmed age. – Zoe Blaskey, Bestselling author of MotherlandSo relatable and empowering. A roadmap to a purposeful and satisfying life – Suzy Reading, Psychologist and author of How To Be SelfishSign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that is that seems designed to overwhelm us. I have lived according to Lily’s philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume. – Amol Rajan, broadcaster and journalist.

Lily Silverton is a globally recognised speaker, writer and self-development expert. Her commitment to helping individuals and organisations prioritise more helpful ways of thinking and behaving has made her a leading figure in the wellness world. With trainings in behavioural change, stress management, positive psychology, mindfulness, mindset and life coaching, and applied neuroscience, Lily brings a unique and evidence-based approach. Through her signature framework, The Priorities Method, she cuts through wellness cliches to empower people to navigate the chaos of modern life with more clarity, resilience and ease.