Totally BUF by Libby Babet, Paperback, 9780733639364 | Buy online at The Nile
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Totally BUF

Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS

Author: Libby Babet  

Paperback

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

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Summary

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

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Description

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

THE BUF GIRLS ARE:

LIBBY BABET #ATHLETEMAKER

CASSEY MAYNARD #CURVECREATOR

ALICIA BEVERIDGE #BUTTKICKER

SIAN JOHNSON #BOOTYSHAKER

Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.

This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

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About the Author

The founder of BUF Girls, Libby Babet is a trainer for Channel 10's THE BIGGEST LOSER: TRANSFORMED, resident personal trainer for WOMEN'S FITNESS magazine and 'entertrainer' for the HIT Network. She loves to jump, is beach obsessed and owns way too many pairs of sneakers and bikinis.

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More on this Book

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women. Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women. THE BUF GIRLS ARE: LIBBY BABET #ATHLETEMAKER CASSEY MAYNARD #CURVECREATOR ALICIA BEVERIDGE #BUTTKICKER SIAN JOHNSON #BOOTYSHAKER Together, the BUF ( BEAUTIFUL, UNSTOPPABLE, FEARLESS ) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives. With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

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Product Details

Publisher
Hachette Australia
Published
28th November 2017
Pages
256
ISBN
9780733639364

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$40.49
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