Vital Core Training
Improve Strength and Reduce Pain with Functional Movement
$70.76
- Paperback
248 pages
- Release Date
1 September 2024
Summary
Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities.
Leslee Bender—the creator of the Bender Ball ™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to …
Book Details
| ISBN-13: | 9781718223745 |
|---|---|
| ISBN-10: | 1718223749 |
| Author: | Leslee Bender, Keli Roberts |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 1 September 2024 |
| Weight: | 612g |
| Dimensions: | 254mm x 178mm |
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About The Author
Leslee Bender
Leslee Bender, ACSM, NASM, FAFS, FAI, NPCP, is a 40-year veteran in the fitness industry and recipient of the 2020 IDEA Personal Trainer of the Year award. She is the coauthor of I Am Ageless Now, the owner of Ageless Now Academy, and the creator of the Bender Method of training, using the Bender Ball™.
Bender has presented worldwide and has appeared on national television. She has filmed video content for many companies, including Savvier, IDEA, Reebok, SCW, Ageless Academy, and more. The creator of Barre Above Pilates training and cocreator of Barre Above through Savvier Fitness, she has certified and trained thousands of fitness professionals internationally.
Bender is the programming director at Sports West Athletic Club in Reno, Nevada, where she trains all levels of students, specializing in pre- and postrehabilitative modalities. When in Florida, she works with professional athletes who compete in sports that emphasize rotational core movement, such as tennis and golf. She has a passion and love for the fitness industry and continues to grow and evolve her craft.
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