Hardcover
Build your stress relief toolkit, find calm, and transform your life.
All You Need is Less Stress
Find Calm Every Day via Simple Tips and Exercises
$31.38
- Hardcover
160 pages
- Release Date
12 August 2025
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Summary
Build a personalized stress-relief toolkit to tackle your worries head on and find calm when you need it most
By the end of this book, you will learn:
- The science behind stress
- Why you feel stressed
- Relaxation tools and techniques to help you unwind
- How to get organized in all areas of your life
- What a calming home environment looks like and ho…
Book Details
| ISBN-13: | 9781837996407 |
|---|---|
| ISBN-10: | 1837996407 |
| Author: | Leonie Amarasekara |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 12 August 2025 |
| Weight: | 226g |
| Dimensions: | 15mm x 100mm x 130mm |
100 × 130 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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