Eat to Heal
A delicious guide with the latest breakthroughs in inflammation research
$31.19
- Paperback
240 pages
- Release Date
27 July 2026
Summary
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integr…
Book Details
| ISBN-13: | 9781922468147 |
|---|---|
| ISBN-10: | 1922468142 |
| Author: | Lee Holmes |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 27 July 2026 |
| Weight: | 262g |
| Dimensions: | 229mm x 175mm x 20mm |
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About The Author
Lee Holmes
Lee Holmes is a yoga teacher, wholefoods chef, and author of the bestselling Supercharged Food: Eat Your Way to Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerr’s ‘Kora Organics’ blog, as well as in The Times and The Daily Express in the UK.
As well as being the author of 10 bestselling books in the wellbeing sector, Lee is a qualified wholefoods chef, qualified yoga and meditation teacher, and an experienced global CEO of Supercharged Food. She was a keynote speaker at NOPE and Eco Scandinavia. Lee also has a background in successful product development and is a member of the Investment NSW China and India Cohort, engaging a global audience of 500,000 people.
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