Eat Good Fat
Nourish Your Body With Over 100 Healthy, Fat-Fuelled Recipes
$66.58
- Hardcover
304 pages
- Release Date
29 March 2021
Summary
Fat is back! We have finally realized what our ancestors knew all along–that fats are incredibly healthy and nutritious. As a result, everyone is looking for ways to eat good fats as part of a healthy lifestyle. Most of us are not eating nearly enough good fats and could benefit from radically increasing them in our diets. Good fats provide a rich source of energy for the mind and body, balance blood sugar levels, help with the absorption of vitamins, lower bad cholesterol, and keep you full …
Book Details
| ISBN-13: | 9780735237971 |
|---|---|
| ISBN-10: | 0735237972 |
| Author: | Lee Capatina |
| Publisher: | Prentice Hall Press |
| Imprint: | Prentice Hall Press |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 29 March 2021 |
| Weight: | 1.12kg |
| Dimensions: | 260mm x 195mm |
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What They're Saying
Critics Review
Praise for Eat Good Fat: “An excellent read that explores the whole concept of eating healthy fats as part of maintaining a healthy diet.” —Toronto Sun“Fat makes food taste delicious! Lee takes the fear out of eating fat by teaching you why it’s important for your body and mind. If that doesn’t convince you, you’ll leave any hesitations at the door when you discover all her delicious and wholesome recipes.” —Joy McCarthy, bestselling author of Joyous Health and The Joyous Cookbook “I love Lee’s philosophy of cooking with locally-sourced, whole food ingredients. Eat Good Fat invites readers to embrace fat in the kitchen, showing that it can fuel the mind, nourish the body, and (most importantly) make any meal incredibly delicious.” —Jeanine Donofrio, author of The Love & Lemons Cookbook and Love & Lemons Every Day “I got to try Lee’s magical ghee years ago, and I have been a fan ever since! It’s clear Lee is a true wizard when it comes to good fat. I can’t wait to dive into this cookbook filled with unique and mouth-watering recipes!” —Adeline Waugh, creator and author of Vibrant & Pure
About The Author
Lee Capatina
Lee Capatina is a registered holistic nutritionist and founder of Lee’s Provisions, a premium organic ghee and wellness tea company. Lee’s goal is to inspire others to find their unique inner beauty and to feel radiant, healthy, alive, beautiful, and connected. She lives in Toronto, Canada.
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