Complete Cbt Guide for Depression and Low Mood
a comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
$64.72
- Paperback
640 pages
- Release Date
3 June 2015
Summary
Conquer Depression: A Comprehensive CBT Guide to Elevate Your Mood
Depression and low mood are widespread challenges, often intertwined with issues like low self-esteem, relationship difficulties, and sleep disturbances. Cognitive Behavioural Therapy (CBT) stands out as a highly effective treatment, widely utilized for addressing depression and improving mood.
This practical self-help book is a companion to the popular Complete CBT Guide for Anxiety, offering crucial insight…
Book Details
| ISBN-13: | 9781780338804 |
|---|---|
| ISBN-10: | 1780338805 |
| Series: | Tom Thorne Novels |
| Author: | Lee Brosan, David Westbrook |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 640 |
| Release Date: | 3 June 2015 |
| Weight: | 840g |
| Dimensions: | 234mm x 156mm |
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About The Author
Lee Brosan
Lee Brosan is the author of Overcoming Stress, many titles in the Introduction to Coping With series and co-author of The CBT Handbook for Anxiety. She is a Consultant Clinical Psychologist in the Cambridgeshire and Peterborough Foundation Trust and Trust Lead for the Development of Psychological Therapies. She is also Honorary Lecturer at the University of East Anglia.
David Westbrook, who sadly died in April 2013, was the founder and director of the Oxford Cognitive Therapy Centre at Warneford Hospital. He was co-editor of The Oxford Guide to Behavioural Experiments in Cognitive Therapy and co-author of An Introduction to Cognitive Behaviour Therapy: Skills and Applications.
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