Your Hormone Doctor

Stop hor-moaning with this ultimate lifestyle guide for a happier, healthier and younger you.Take control of your health, your moods and your future! This is the first accessible book that helps women how to handle the unwanted effects of hormonal imbalances.Did you know-- the average 50-year-old has 12 times as much cortisol (stress hormone) as a 30-year-old- you can instantly boost your sexy hormones by slightly changing the way you sit and stand- when you eat may be as important as what you eatYour Hormone Doctor reveals exactly why hormones matter and how they change with age. Written by 3 experts, this looks set to become the bedside handbook for all women from 35 upwards who want to stay well and vibrant in the second half of their lives.

Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies.

IF YOU ARE A WOMAN, LIVE WITH A WOMAN OR KNOW A WOMAN, THIS BOOK WILL BE YOUR NEW BEST FRIEND. Your hormones influence everything from your mood to your concentration, how well you sleep, the size of your waistline and how young you look. It's time to stop hor-moaning and arm yourself with the facts. This is an informative, fun and comprehensive guide to making easy and enjoyable changes to the way you eat, exercise and think. This book will reveal: how you can reverse the ageing process naturally that you really can become sexier and slimmer and have more energy as you get older the diet and exercise plan that melts mid-life fat fast how to de-stress and sleep better how to re-ignite your sex life and boost your memory whether HRT or bio-identical hormones are right for you * how your chronological age has never mattered less Leah Hardy is a well-known health and beauty journalist and an expert in anti-ageing. Susie Rogers is owner and founder of the BeautyWorksWest spa and clinic in London and a trained Pilates teacher. Dr Daniel Sister is a world-renowned expert in women's hormones and anti-ageing therapies. Their book will revolutionise the way you think about ageing.

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