Science of Stretch, 9780241593400
Paperback
Unlock mobility, strength, and lifelong fitness with the science of stretch.
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Science of Stretch

reach your flexible potential, stay active, maximize mobility

$36.00

  • Paperback

    224 pages

  • Release Date

    30 October 2023

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Summary

Unlock Your Body’s Potential: The Science of Stretch

Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.

Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease…

Book Details

ISBN-13:9780241593400
ISBN-10:0241593409
Author:Leada Dr Malek
Publisher:Dorling Kindersley Ltd
Imprint:DK
Format:Paperback
Number of Pages:224
Release Date:30 October 2023
Weight:673g
Dimensions:240mm x 200mm x 19mm
About The Author

Leada Dr Malek

Dr. Leada Malek, PT, DPT, CSCS, SCS, is a Doctor of Physical Therapy and board-certified sports clinical specialist. She is an NSCA Certified Strength and Conditioning Specialist and has taught DPT students as an Adjunct Faculty Instructor. She believes that mental and physical health are equally important, and this drives her passion for promoting exercise as a lifestyle for health and longevity. Dr. Malek’s expertise has been featured in major publications such as Oxygen, Women’s Health, Shape, and U.S. News. She has a strong social media presence where she shares her knowledge with thousands.

With extensive experience working with athletes at all levels, including professionals in sports and dance, Dr. Malek understands the complexities of the human body and power of movement as medicine. She has the ability to break down complex topics into digestible information and empower individuals through their movement journeys. When she’s not treating or educating, Dr. Malek enjoys spending time with loved ones, exploring new restaurants, travelling, and listening to live music.

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