28-Day Mediterranean Diet Heart-Healthy Solution

“Are you confused about what to eat for heart health? Lauren O’Conner has got you covered with 28-days of dietitian-approved, heart-healthy meal plans. In addition, you’ll enjoy simple, delicious Mediterranean diet-inspired recipes with all the nutrients you need for optimal health!” –EA Stewart, registered dietitian nutritionist and food blogger at The Spicy RD“Heart-healthy eating has been revitalized with fresh and tasty Mediterranean meals! Lauren utilizes her wealth of knowledge to provide simple recipes with ingredients that add interest and energy to protecting your one and only heart. ” –Cheryl Mussatto, MS, RD, LD, blogger at and author of The Nourished Brain“We need more books like this one! Specific dietary guidance for challenges like heart health is so critical to improving health in a structured way. I love how the author presents foundational education in the book like serving sizes of common foods, information about creating a balanced plate, and how to stock a healthy kitchen. You’ll also get shopping lists that accompany the weekly meal plans so that you have a step-by-step plan for exactly how to support your heart and improve your health. If you’re interested in how to do the Mediterranean diet correctly, this is your resource.” –Ginger Hultin, Seattle-based registered dietitian nutritionist, author, and owner of Champagne Nutrition

Lauren O’Connor, MS, RDN is an author, yoga instructor, and registered dietician. She’s written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O’Connor also writes for Livestrong and Today’s Dietician. Additionally, she’s a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master’s degree in nutritional sciences from California State University, Los Angeles.

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