7-Ingredient Healthy Pregnancy Cookbook

“7-Ingredient Healthy Pregnancy Cookbook is the one cookbook every expecting person needs! Lauren cuts out the confusion of what to eat and clearly guides the reader through important key nutrients, superfoods, simplified meal prep, and recipes that satisfy every pregnancy craving (hello Pickle Popcorn)! Perhaps the greatest feature of the book is the symptom navigator, which steers the reader toward specific recipes to tackle some of the most common pregnancy symptoms and postpartum needs. A fabulous resource!” –Elise Compston, RD, LD, registered dietitian, recipe developer, and founder of Compston Kitchen“Easy! Straightforward! Delicious! Lauren Manaker’s recipes provide approachable, high-quality meal ideas perfect for meeting the nutrition needs of mother and baby. The symptom index and recommended ingredient swaps are a welcome bonus to any pregnant woman trying to give her baby the best even when she might not feel 100%. I cannot wait to share this with my clients!” –Carly Fenimore, MS, RD, LDN, owner of Fertility RD, LLC, board member of The Women’s Health Dietetic Practice Group, advisory board member for Mind Body Baby NC, and author“Lauren has provided the straightforward solution to every expectant mother’s search. A simple, yet healthy and balanced way of eating is something new moms have searched for years. Lauren found a way to make this not only easy to plan but also fun for the entire family by creating new recipes as you learn about each stage of the pregnancy. Only Lauren makes it this fun!” –Amy Helms, LMSW, MS, CEDS-S, RD, LD, P-SEP, owner of New Hope Counseling and Wellness Center in South Carolina

LAUREN MANAKER, MS, RDN, LDN, CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.

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