Hormone Healthy Eats
100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
$84.45
- Hardcover
288 pages
- Release Date
12 March 2026
Summary
Eat in tune with your cycle to reverse uncomfortable symptoms of hormonal imbalance and optimize your health, empowering you to look and feel your best.
Your hormone health determines everything from your mood and energy to your weight, confidence and libido, making it the foundation of living a happy, healthy and symptom-free life. Luckily, nutrition is one of the best hormone-balancing tools at your disposal. Certified health coach Lauren Chambers helps women optimi…
Book Details
| ISBN-13: | 9780316577885 |
|---|---|
| ISBN-10: | 031657788X |
| Author: | Lauren Chambers |
| Publisher: | Little, Brown & Company |
| Imprint: | Little, Brown & Company |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 12 March 2026 |
| Weight: | 1.22kg |
| Dimensions: | 256mm x 208mm x 26mm |
You Can Find This Book In
What They're Saying
Critics Review
“Finally, a cookbook that understands women’s bodies. Your hormones shape how you think, feel, and function every single day. When they’re out of balance, you feel it everywhere: in your mood, energy, skin, cycle, digestion, and weight. Hormone Healthy Eats is the first cookbook that translates the latest science of women’s hormone health into easy, flavorful recipes that will help you eat to support your body’s natural rhythms.” –Sarah E. Hill, PhD, author of, The Period Brain“Whether you’re struggling with PMS, PCOS, perimenopause, or just want to feel more like yourself again, this cookbook is your invitation to eat your way to vibrant health. With practical tips, empowering education, and flavors you’ll crave, Lauren Chambers makes it easy.” –Dr. Jolene Brighten, FABNE, author of, Is This Normal?
“Hormone Healthy Eats is a beautiful crash course on the female endocrine system and will help every reader ditch diet culture, support a healthy menstrual cycle, and eat incredibly deliciously while doing so.”
–Jenna Radomski, MScN, co-author of, The Moon Cycle Cookbook“With easy-to-follow charts, digestible science and nourishing recipes, Hormone Healthy Eats is more than a cookbook. It’s a reclamation of how powerful we are. And how to feel more at home in our body–no matter the phase.”
–Devon Loftus, founder of Moon Cycle Bakery and co-author of, The Moon Cycle Cookbook“Hormone Healthy Eats is more than a cookbook–it’s a guide to living in harmony with your body. Part education, part empowerment, and entirely practical, this book will change the way you think about food, your period, and your health–inviting you to ditch deprivation and embrace a way of eating that feels aligned, intuitive, and deeply nourishing.” –Nicole Jardim, certified women’s health coach and author of, Fix Your PeriodAbout The Author
Lauren Chambers
Lauren Chambers is a certified nutrition and hormone health coach (CHHC, accredited by the Institute for Integrative Nutrition) and founder of So Fresh N So Green. Her business is dedicated to providing clients and women everywhere with delicious recipes and meal plans, an online course, simple tips, and natural remedies to help them optimize their hormones, health, and lives. She lives in the Pacific Northwest with her husband and three daughters.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.