Improving the Menopause Experience Through Nutrition and Lifestyle

The book women have been waiting for … it brings awareness of how to love your body back into balance. – Dr Anu Arasu, leading hormone specialistThis book is absolutely vital for every woman in midlife-it’s the knowledge we should all have been given years ago. It unpacks the complex world of hormones with such clarity, showing how they impact everything from energy to mental health. The “five pillars of health” framework makes sense of the chaos and offers real, practical solutions. Eye-opening, empowering, and deeply necessary, this is the guide every woman deserves on her menopause journey. From one ‘Thelma and Louise’ to another? Your passion beams out of every page -keep shining… – Angeline Davis and Sarah Bennett, Co-Founders of MenoMY

Claire Snowdon-Darling (AKFRP) and Laura Knowles (AKFRP, BSc Hons) are the Heads of The College of Functional Wellness, the creators of Functional Kinesiology - an exciting, research-led modality - and the innovators behind The Triangle of Hormonal Health.

They have been in clinical practice since 2008 and are the Clinical Directors of Hormone-Wellness, an online clinic offering women a whole health approach including body identical HRT for hormone and menopause issues. Claire is a featured expert and regularly talks at conferences, seminars, and podcasts. As the Chair of The Kinesiology Federation Policy Board, she is passionate about ensuring high training standards in the field.

Laura and Claire have been featured in a variety of publications including The Guardian, Woman and Home, Natural Health magazine, Platinum, and Bella Magazine amongst others. Their YouTube channel has an engaged following.