Eat to Win
nutrition for peak performance in female team sport athletes
$52.00
- Paperback
312 pages
- Release Date
27 February 2023
Summary
Fuel Your Victory: A Nutrition Guide for Female Team Sport Athletes
By combining evidence-based recommendations with practical guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether you’re a recreational or elite athlete, this book will show you how to fuel and recover, ensuring you gain the most from your training.
For a team to win, players must be physically fit…
Book Details
| ISBN-13: | 9781782552512 |
|---|---|
| ISBN-10: | 1782552510 |
| Author: | Laura Kealy |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 312 |
| Release Date: | 27 February 2023 |
| Weight: | 484g |
| Dimensions: | 241mm x 165mm |
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About The Author
Laura Kealy
Laura Kealy is a health and performance nutritionist with more than eight years of experience working with female team sport athletes. She holds a master’s in Human Nutrition and a postgraduate degree in Sport and Exercise Nutrition. Laura is also registered with the Association of Nutrition (ANutr) and the Sports and Exercise Nutrition Register (SENr). Since founding her company Bridge Nutrition in 2018, Laura has supported hundreds of female athletes, both amateur and elite, across a range of sports. Laura lives in Dublin, Ireland.
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