Living Young
techniques and exercises to lower your biological age
$28.00
- Paperback
192 pages
- Release Date
24 November 2025
Summary
Biohack Your Age: A Beginner’s Guide to Living Young
Look good, feel younger and learn how to age well with this beginner’s guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Dr Mateo Sanchez, a leading authority on longevity, will teach you how to take years off your biological age. Covering everything from sleep and exercise to
Book Details
| ISBN-13: | 9781789297423 |
|---|---|
| ISBN-10: | 1789297427 |
| Author: | Lara Hemeryck, Anastasia Mabel, Sergey Young |
| Publisher: | Michael O'Mara Books Ltd |
| Imprint: | Michael O'Mara Books Ltd |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 24 November 2025 |
| Weight: | 420g |
| Dimensions: | 190mm x 147mm x 18mm |
What They're Saying
Critics Review
A beginner’s guide to longevity, filled with practical tips and exercises to take control of how your body functions.
About The Author
Lara Hemeryck
Dr Mateo Sanchez is a genetic engineer and chemical biologist with a PhD in organic chemistry from the University of Santiago de Compostela. He currently has his own laboratory at Cambridge University, which focuses on researching age-related DNA repair mechanisms and possible future treatments for age-related diseases such as Alzheimer’s and dementia. Prior to launching his lab, Dr Sanchez was a postdoctoral researcher at the Massachusetts Institute of Technology (MIT) and Stanford University, where he focused on genetic engineering, as well as Imperial College London, where he researched artificial chromosomes and synthetic genomes.
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