The Jade Egg

Somewhere along the way, most women learned to lower their voice about their own bodies. This book begins from the opposite conviction: that the female body is not shameful, that its pleasure is not a vice, and that the deep capacity to inhabit your own pelvis - for strength, for grounding, for pleasure, for ease - is a birthright, not a repair.

Fully rewritten for this third edition, somatic educator Lara Eardley teaches the pelvic floor as most women have never been taught it: not a…