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Hormone Repair Manual

by Lara Briden

  • Paperback
    $29.60
PUBLISHED: 23rd February 2021
ISBN: 9781760980078
$29.60
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  • Paperback
    $29.60
PUBLISHED: 23rd February 2021
ISBN: 9781760980078

Publisher Description

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

  • many symptoms are temporary and manageable
  • emotional challenges can present an opportunity to thrive
  • a focus on health during this period can bring benefits for years to come.

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

Author Biography

Lara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book. You can find Lara's Hormone Blog at , and follow her on Twitter, Instagram and Facebook: @LaraBriden.

Product Details

Author
Lara Briden
Publisher
Pan Macmillan Australia
Format
Paperback
Short Title
Hormone Repair Manual
Language
English
Year
2021
ISBN-10
1760980072
ISBN-13
9781760980078
Publication Date
2021-02-23
Subtitle
Every Woman's Guide to Healthy Hormones After 40
Audience
General/Trade
Pages
368
Country of Publication
Australia
AU Release Date
2021-02-23
NZ Release Date
2021-02-23

Product Reviews

22 Apr, 2021
By Kim
24 Mar, 2021
Another wonderful book by Lara Briden. Great explanations and anecdotes to help one remember the incredible depth of information.
By Megan