Primal Low Carb Kitchen

Kyndra comes at diet from a different angle than many Paleo people. She was a low carber, lost a lot of weight counting carbs and gained a big audience. Her book is for the carb counters out there looking to go Paleo/Primal. (Paleo and Primal are becoming less distinct; the difference was primal included dairy, though dairy is largely accepted now in the Paleo community too. Neither restricts the amount of carbs, just the types of carbs.)Rapid but healthy weight loss, rather than just a healthy eating plan, is the goal. So each recipe features minimal carbs.Comfort food is usually seen as a necessary evil, something unhealthy that you can only eat once-in-a-while. But with Kyndra Holley's inventive and absolutely delicious primal and low carb recipes, you can eat your favorite comfort foods whenever you please, and still lose weight.Recipes like Chicken and Waffles, Shepard's Pie, Loaded Sweet Potato Bites and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavor of comfort food without the guilt.So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff, this book will be your go-to. You'll make healthy, tasty recipes that everyone will enjoy.

“Kyndra's new cookbook puts the "comfort" back in comfort food and is perfect for anyone who follows a low carb, Primal lifestyle. She uses real-food ingredients, put together in an easy to follow manner, in order to create delectable recipes that will surely be put into regular rotation in your home.”

-Kyndra absolutely knocks it out of the park with The Primal Low Carb Kitchen! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!- --LIZ WOLFE, NTP, author of Eat The Yolks

-Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book The Primal Low Carb Kitchen!- --ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry

-Kyndra's new cookbook puts the -comfort- back in comfort food and is perfect for anyone who follows a low carb, Primal lifestyle. She uses real-food ingredients, put together in an easy to follow manner, in order to create delectable recipes that will surely be put into regular rotation in your home.- --CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl

-If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first.- --DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes

"Kyndra absolutely knocks it out of the park with The Primal Low Carb Kitchen! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!" --LIZ WOLFE, NTP, author of Eat The Yolks

"Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book The Primal Low Carb Kitchen!" --ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry

"" --CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl

"If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first." --DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes

Kyndra absolutely knocks it out of the park with "The Primal Low Carb Kitchen"! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done! "LIZ WOLFE, NTP, author of Eat The Yolks"

Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book "The Primal Low Carb Kitchen"! "ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry"

"CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl"

If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first. "DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes""

"Kyndra absolutely knocks it out of the park with "The Primal Low Carb Kitchen"! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!" --LIZ WOLFE, NTP, author of "Eat The Yolks "

"Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book "The Primal Low Carb Kitchen"!" --ELANA AMSTERDAM, "New York Times" bestselling author of "Paleo Cooking from Elana's Pantry "

"" --CAITLIN WEEKS, NC, author of "Mediterranean Paleo Cooking" and creator of Grass Fed Girl

"If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first." --DANA CARPENDER, author of "500 Low-Carb Recipes" and "1,001 Low-Carb Recipes"

Kyndra Holley is the creator of the blog Peace, Love and Low Carb, which gets over 8,000 hits a day and has over 78,000 Facebook likes. She is the author of Peace, Love and Low Carb-The Cookbook. Her recipes have been featured in Woman's World magazine and on Buzzfeed.com and carbsmart.com. Kyndra lives in Auburn, Washington. You can find her online at peaceloveandlowcarb.com.

Kyndra comes at diet from a different angle than many Paleo people. She was a low carber, lost a lot of weight counting carbs and gained a big audience. Her book is for the carb counters out there looking to go Paleo/Primal. (Paleo and Primal are becoming less distinct; the difference was primal included dairy, though dairy is largely accepted now in the Paleo community too. Neither restricts the amount of carbs, just the types of carbs.)Rapid but healthy weight loss, rather than just a healthy eating plan, is the goal. So each recipe features minimal carbs.Comfort food is usually seen as a necessary evil, something unhealthy that you can only eat once-in-a-while. But with Kyndra Holley's inventive and absolutely delicious primal and low carb recipes, you can eat your favorite comfort foods whenever you please, and still lose weight. Recipes like Chicken and Waffles, Shepard's Pie, Loaded Sweet Potato Bites and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavor of comfort food without the guilt. So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff, this book will be your go-to. You'll make healthy, tasty recipes that everyone will enjoy.

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