Complete Guide to Foam Rolling
$79.15
- Paperback
232 pages
- Release Date
30 December 2025
Summary
Unlock Your Body’s Potential: The Complete Guide to Foam Rolling
Everything there is to know about foam rolling.
Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, …
Book Details
| ISBN-13: | 9781718238350 |
|---|---|
| ISBN-10: | 1718238355 |
| Author: | Kyle Stull |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 30 December 2025 |
| Weight: | 0g |
| Dimensions: | 254mm x 178mm |
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About The Author
Kyle Stull
Kyle Stull, DHSc, MS, LMT, CSCS, NASM-CPT, PES, is an adjunct professor for Concordia University Chicago, American Public University, and Austin Community College. He was previously a senior master trainer and director of research at TriggerPoint, which helped establish foam rolling as a recognized industry standard. He has 20 years of experience in personal training, corrective exercise, and manual therapy. As a member of the Fascia Research Society and the International Academy of Orthopedic Medicine, he is committed to being at the forefront of industry developments and maintaining the highest standards in his practice by incorporating the latest research into his work.
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