Beginner's Guide to Weight Lifting

“I have been working with Hunt Fitness for 9 or 10 years, and the progress Kyle has helped me achieve is unbelievable! His guidance has honestly changed my life. The Beginner’s Guide to Weight Lifting is everything you need to begin your own journey. If you are on the fence about getting started, take it from me, Kyle Hunt is the real deal and his methods are proven effective.”–Tom Nybeck, Hunt Fitness Client“Starting an exercise program doesn’t have to be so difficult. Kyle Hunt delivers a straightforward approach to lifting weights that can help any beginner take the first step on their fitness journey.”–Matt Gary, SSPT Founder and USA Powerlifting Coaching Education Director“This is the book I wish I had when I first started lifting weights! In the Beginner’s Guide to Weight Lifting, Kyle Hunt uses his decade of coaching experience to make the process of getting in the gym, and more importantly seeing results, as simple as possible. I couldn’t recommend this book enough!”–Zach Plymale, Hunt Fitness Client

KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.