Sports Nutrition Handbook
Eat Smart. Be Healthy. Get On Top of Your Game.
$59.02
- Paperback
232 pages
- Release Date
5 August 2019
Summary
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fuelling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required!
Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply. It answers frequently asked questions in a s…
Book Details
| ISBN-13: | 9781937715977 |
|---|---|
| ISBN-10: | 1937715973 |
| Author: | Krzysztof Mizera, Justyna Mizera |
| Publisher: | VeloPress |
| Imprint: | VeloPress |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 5 August 2019 |
| Weight: | 340g |
| Dimensions: | 152mm x 203mm |
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Krzysztof Mizera
Krzysztof Mizera, PhD, is a sport physiologist and personal trainer. He works with leading athletes and amateurs in training, weight loss, improving motor skills, performance, and nutrition. Since 2008 he has been a lecturer at various universities. Mizera has contributed to numerous scientific projects and conferences. His doctoral thesis dealt with the nutrition in athletes. He is the author of over 120 publications and the bestseller Running Is Simple.
Justyna Mizera, MA, is a sports nutritionist, and since 2009 she has balanced over 1,100 diets for athletes in various sports. She works with, among others, 30 world championship medalists and Olympians, but also with obese adults and children. She has competed in body fitness competitions. Author of numerous scientific and popular-science articles. She appears as an expert source for television stations. She also teaches courses in dietetics.
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