The Toxic Relationship Recovery Workbook
Understand and Heal Attachment Wounds, Reclaim Your Confidence, and Build the Healthy Relationships You Deserve
$52.67
- Paperback
192 pages
- Release Date
30 April 2026
Summary
Break the cycle of toxic relationships, heal your attachment style, and build the connections you truly deserve.
If you’ve survived a toxic intimate relationship, you may still struggle with the lingering effects of narcissistic abuse, gaslighting, or other psychological trauma. You may feel stuck and unable to move forward in your life, experience confusion and uncertainty about your own identity, or have difficulty setting healthy boundaries with others. You aren’t …
Book Details
| ISBN-13: | 9781648485992 |
|---|---|
| ISBN-10: | 1648485995 |
| Author: | Krystal Mazzola Wood |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 April 2026 |
| Weight: | 452g |
| Dimensions: | 21mm x 205mm x 254mm |
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Critics Review
“Healing from dysfunctional relationship patterns can be enormously challenging. In The Toxic Relationship Recovery Workbook, Krystal gently leads readers through the process of meaningful change by helping them explore their relationship dynamics and attachment styles. Using clinical examples and awareness-building questions, this book offers readers research-informed information, emotional validation, and practical skills aimed at healing the past while confidently developing healthier relationships moving forward.”
–Cortney S. Warren, PhD, ABPP, board-certified clinical psychologist, and author of Letting Go of Your Ex
“I love a good workbook–and The Toxic Relationship Recovery Workbook delivers! As a therapist, I find the attachment-based framework invaluable for helping clients understand their patterns and build secure relationships. This practical, supportive workbook is ideal for those leaving unhealthy relationships and ready to heal.”
–Sharon Martin, DSW, LCSW, psychotherapist, and author of Cutting Ties with Your Parents and The Better Boundaries Workbook
Krystal Mazzola Wood
Krystal Mazzola Wood, LMFT, is CEO of the Healthy Relationship Foundation, where she supports clients in recovering from trauma, codependency, and toxic relationships. Mazzola Wood is best-selling author of two books on codependency recovery: The Codependency Recovery Plan and The Codependency Workbook. She is also author of Setting Boundaries and Confidently Authentic, a self-love and personal growth blog for support in living intentionally and building healthy, fulfilling relationships. She lives in Phoenix, AZ, with her husband and their rescue pets: a cat and a dog.
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