The Fibre Fix
How to Eat More Fibre to Supercharge Your Health
$31.19
- Paperback
240 pages
- Release Date
17 March 2026
Summary
Harness the power of one life-changing nutrient and feel better than ever.
We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impact on physical and mental health, energy levels and appearance (clearer skin, less bloating, fat loss).
Registered Nutritionist Kristen Stavridis is on a mission to make fibre THE f…
Book Details
| ISBN-13: | 9781035087099 |
|---|---|
| ISBN-10: | 103508709X |
| Author: | Kristen Stavridis |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 17 March 2026 |
| Weight: | 298g |
| Dimensions: | 20mm x 153mm x 235mm |
| Audience Age: | 18 |
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Critics Review
This isn’t another nutrition trend … it’s a return to the fundamentals. Kristen makes fibre simple, delicious and doable. The Fibre Fix will help so many people feel better in their bodies again! – Dr Karan Rajan, author of This Book May Save Your Life
Demystifes fibre intake and gives you achievable tips for getting more fibre into every day – Elly Smart, @ellysplate
Kristen shines a well-deserved spotlight on one of the most overlooked nutrients in our diets – fibre. The Fibre Fix is an inspiring, science-backed guide that shows how small changes can make a big difference to our health, energy and wellbeing. It’s also super practical, explaining not just why we should eat more fibre, but how to do it in a convenient and tasty way – with helpful meal plans and recipes too. A brilliant read for anyone wanting to feel their best from the inside out. – Nichola Ludlam-Raine, Specialist Registered Dietitian and author of How Not to Eat Ultra-Processed
Kristen Stavridis
Kristen Stavridis is a qualified registered nutritionist (BSc Hons), passionate about bridging the gap between nutritional research and the community. Kristen debunks myths and shares her nutritional guidance and recipes via her large online platform (@nutritionistkristen). She focuses on the power of fibre and health of our gut, and is the founder of The Gut Health Programme. She lives on a farm in rural Kent.
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