Breathwork for Self-Transformation
harness your vital energy for health and happiness
$37.95
- Hardcover
128 pages
- Release Date
1 March 2024
Summary
Unlock Your Potential: A Breathwork Guide for Self-Transformation
Transform your health and wellbeing with this practical guide to breathwork, filled with exercises, diagrams and full-colour illustrations.
Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health.
With sections on pranic food and breathwork techniques for copin…
Book Details
| ISBN-13: | 9781398818996 |
|---|---|
| ISBN-10: | 1398818992 |
| Series: | Your Powerful Potential |
| Author: | Konstantinos Tselios |
| Publisher: | Arcturus Publishing Ltd |
| Imprint: | Arcturus |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 1 March 2024 |
| Weight: | 469g |
| Dimensions: | 215mm x 175mm x 14mm |
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About The Author
Konstantinos Tselios
Konstantinos Tselios is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as Kindred Spirit and Prediction. Kostas runs his own yoga centre called Heliodorus Yoga, and he has completed several yoga teacher training courses, including with Sivananda Yoga, Agama Yoga, and Jivamukti Yoga. In 2019, he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation, completing their mindfulness teacher training course in the UK. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.
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