Easy Interval Method
$42.63
- Paperback
180 pages
- Release Date
20 July 2019
Summary
Unlock Your Running Potential with The Easy Interval Method
As a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for you!
Written by Klaas Lok, a 24-time Dutch national champion, the Easy Interval Method challenges many of the usual training protocols and guidelines associated with distance…
Book Details
| ISBN-13: | 9781789630725 |
|---|---|
| ISBN-10: | 178963072X |
| Author: | Klaas Lok, Russ Mullen, Reinier Mathijsen |
| Publisher: | The Choir Press |
| Imprint: | The Choir Press |
| Format: | Paperback |
| Number of Pages: | 180 |
| Release Date: | 20 July 2019 |
| Weight: | 250g |
| Dimensions: | 229mm x 152mm x 10mm |
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About The Author
Klaas Lok
Klaas Lok won 24 Dutch titles across a variety of terrains and a range of distances, including six cross-country titles. He achieved times including 28:24 for 10,000m and 3:38.8 for 1500m. He also held two national records, finished second in the European Indoor Championships 3000m (1980) and 20th in the World Cross-Country Championships in the same year.
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