How To Beat Insomnia and Sleep Problems
A Brief, Evidence-based Self-help Treatment
$24.00
- Paperback
176 pages
- Release Date
9 October 2023
Summary
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night’s sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.
The How to Beat series of books has emerged from recent, revolutionary healthcare ser…
Book Details
| ISBN-13: | 9781472148377 |
|---|---|
| ISBN-10: | 1472148371 |
| Author: | Kirstie Anderson, Mark Papworth |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 9 October 2023 |
| Weight: | 120g |
| Dimensions: | 178mm x 108mm x 20mm |
| Series: | How To Beat |
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About The Author
Kirstie Anderson
Dr Kirstie Anderson is a consultant neurologist working in the paediatric and adult sleep service in Newcastle and carrying out research into sleep at Newcastle University. She has a national-level reputation in CBT for insomnia and is involved in education and training in sleep disorders. She has been centrally involved with the updating of the NHS Talking Therapies Low Intensity Curriculum.
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