Ten Times Calmer
Beat Anxiety and Change Your Life
$33.07
- Paperback
416 pages
- Release Date
12 September 2023
Summary
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford-trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a f…
Book Details
| ISBN-13: | 9781035013616 |
|---|---|
| ISBN-10: | 1035013614 |
| Author: | Kirren Schnack |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 416 |
| Release Date: | 12 September 2023 |
| Weight: | 512g |
| Dimensions: | 32mm x 154mm x 234mm |
| Audience Age: | 18 |
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Kirren Schnack
Dr. Kirren Schnack is a Clinical Psychologist with a Practitioner Doctorate (PsychD) in Clinical Psychology from the University of Oxford. Over the last 19 years, she has worked in mental health services with children and adults, including inpatient and outpatient NHS departments, and in the Law Courts with offenders. She shares accessible, quick advice and information about mental health to her 487k+ followers.
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