How to Build a Healthy Brain
reduce stress, anxiety and depression and future-proof your brain
$38.97
- Paperback
368 pages
- Release Date
8 August 2022
Summary
Unlock Your Brain’s Potential: A Guide to Lasting Mental Wellness
‘A practical manual for your brain.’ - Dr Megan Rossi, author of *Eat Yourself Healthy*
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know ho…
Book Details
| ISBN-13: | 9781529351491 |
|---|---|
| ISBN-10: | 1529351499 |
| Author: | Kimberley Wilson |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 8 August 2022 |
| Weight: | 257g |
| Dimensions: | 196mm x 128mm x 30mm |
About The Author
Kimberley Wilson
Kimberley Wilson is a Chartered Psychologist who has worked for the NHS as well as in a private practice. She hosts a fortnightly podcast called ‘Stronger Minds’ where she discusses topics related to food, lifestyle, psychology and mental health. She has a Harley Street private practice, Monumental Health, which integrates lifestyle interventions into psychological therapy.
Kimberley has launched her own series of ‘Ask the Expert’ seminars and has just been signed up to write a food and mental health column for Delicious magazine.
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