More Gluten Free Lactose Free

4 Ingredients MORE Gluten Free Lactose Free features 80 recipes that are both GLUTEN and LACTOSE free. Each recipe is full of flavour and contains the magic of just four ingredients or less with mains, snacks, vegetarian and chocolate among the recipe compilation, this cookbook has been developed to satisfy those with specific food intolerances of gluten and lactose as a must have. Coeliac Australia states that coeliac disease effects approximately on average 1 in 70 Australians. However 80% of this number remain undiagnosed.

4 Ingredients MORE Gluten Free Lactose Free is ideal for the home cook who needs inspiration with smart, yet limited ingredients that are safe for possible and diagnosed gluten and/or lactose intolerance people. These 4 Ingredients recipes are clever, healthy and delicious that will satisfy everyone, everyday.

Enjoy meals and treats like ChimmiChurri Fish, Spring Salad, Thai Chickpea Patties, Zucchini Quiches, Prawn Basil Pesto Risotto, Sticky Mango Rice, Walnut Lemon Cake, and simple options like Jam Drops and Chocolate Brownies.


 

Kim McCosker is the author of the bestselling 4 Ingredients series, featuring over thirty cookbooks on creating quick, delicious meals and treats with four ingredients or less. The series has spanned three continents, twenty-six countries, and six foreign languages. Kim and her recipes have been featured on television around the globe, including America’s FOX 5 and ABC’s Good Morning America, New Zealand’s TVNZ, and UK’s BBC. For more information visit 4Ingredients.com.au.

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