222 Ways to Trick Yourself to Sleep
scientifically supported ways to fall asleep and stay asleep
- Hardcover
240 pages
- Release Date
11 March 2019
Summary
Conquer Insomnia: 222 Proven Ways to Fall Asleep Fast
‘Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived’ Lisa Artis, The Sleep Council
When was the last time you had a proper night’s sleep?
In today’s fast-paced, non-stop world, research by the UK’s Sleep Council has found that almost a third of us don’t get enough sleep most nights. Insomnia can wreak havoc on everyday li…
Book Details
| ISBN-13: | 9780349421803 |
|---|---|
| ISBN-10: | 0349421803 |
| Author: | Kim Jones, Dr Sarah Brewer |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 11 March 2019 |
| Weight: | 303g |
| Dimensions: | 200mm x 130mm x 22mm |
What They're Saying
Critics Review
Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived.
This is the life hack bible you’ve been searching for … It might just change your night life forever - Emerald Street
Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. - Lisa Artis, The Sleep CouncilA must-read for insomniacs everywhere. - Woman’s WeeklyIf you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t’ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night’s kip. - Spirit & DestinyThis pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you’ve read everything there is to know on the subject, but this is full of surprises. - Top SanteAbout The Author
Kim Jones
Kim Jones is a freelance journalist specialising in the health and wellbeing area. She writes for various national women’s magazines and newspapers including The Daily Mirror, the Sunday Express Magazine, Woman’s Weekly, Tesco Magazine and Woman and Home. Kim lives in Cardiff with her partner, their two sons, a cat and cocker spaniel.
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