Protein 100
Delicious Real-Food Recipes for Hitting 100+ Grams of Protein Per Day
$40.95
- Paperback
192 pages
- Release Date
10 September 2026
Summary
Finally—an easy, real-food guide to getting 100 grams of protein a day without powders, gimmicks, or meal prep burnout.
Protein is having a moment—and for good reason. Research continues to show that a high-protein diet can support lean muscle mass, increase satiety, aid in weight management, and support a healthy metabolism, hormones, and blood sugar. But figuring out how to reach that coveted goal of 100 grams of protein a day—without relying on boring chicken breasts or expensive p…
Book Details
| ISBN-13: | 9781577158943 |
|---|---|
| ISBN-10: | 1577158946 |
| Author: | Kim Cauti |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 10 September 2026 |
| Weight: | 572g |
| Dimensions: | 235mm x 191mm |
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About The Author
Kim Cauti
Kimberly Cauti is a high-protein recipe developer, food photographer, and the creator of Pretty Delicious Life, where she shares simple, satisfying meals for people who want to eat more protein without relying on powders or processed products. After healing her gut and improving her overall health through a high-protein, real-food approach, Kimberly began sharing her recipes and strategies online—quickly growing an audience of over 100,000 followers across Instagram, TikTok, and other platforms. Her content focuses on gluten-free, dairy-optional meals that are approachable, flavorful, and genuinely enjoyable to eat. Protein 100 is her first cookbook.
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