Dbt Cards for Coping Skills
125 dbt skills and strategies to find balance, joy, and purpose
$64.79
- Cards
125 pages
- Release Date
25 November 2024
Summary
DBT Skills On-the-Go: Your Pocket Guide to Emotional Resilience
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing…
Book Details
| ISBN-13: | 9780593689851 |
|---|---|
| ISBN-10: | 0593689852 |
| Author: | Kiki Fehling |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Cards |
| Number of Pages: | 125 |
| Release Date: | 25 November 2024 |
| Weight: | 742g |
| Dimensions: | 58mm x 161mm x 134mm |
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About The Author
Kiki Fehling
Kiki Fehling, PhD, DBT-LBC, is a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book Self-Directed DBT Skills, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts.
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