5-Minute Chair Yoga for Seniors
simple exercises to improve mobility and reclaim your confidence
$29.88
- Paperback
160 pages
- Release Date
16 February 2026
Summary
Chair Yoga for Seniors: Reclaim Your Mobility in 5 Minutes a Day
Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you’re navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meet…
Book Details
| ISBN-13: | 9781632176240 |
|---|---|
| ISBN-10: | 1632176246 |
| Author: | Kierstie Payge Dolezal |
| Publisher: | Blue Star Press |
| Imprint: | Sasquatch Books |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 16 February 2026 |
| Weight: | 369g |
| Dimensions: | 235mm x 191mm |
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About The Author
Kierstie Payge Dolezal
Kierstie Payge Dolezal has dedicated her life to sharing and connecting through yoga, blending her athletic background with teachings from some of the world’s most respected instructors. She specializes in helping students find strength, balance, and transformation through mindful practice. She has been working with seniors for the past six years, tailoring her approach to meet their unique needs and abilities.
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