The Complete Guide to Strength Training Methods

Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of Québec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey League, Quebec Major Junior Hockey League), strongman athletes on the world circuit, and firefighters competing on the FireFit global circuit. He also specializes in coaching tactical and operational professionals, including firefighters, police officers, ambulance personnel, bodyguards, and military personnel.

Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the Québec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice.

He has a master of kinanthropology from Université du Québec À Montréal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association’s CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).