The Compassionate Mind Approach to Beating Overeating
series editor, paul gilbert
$52.84
- Paperback
384 pages
- Release Date
19 November 2001
Summary
The Compassionate Path to Food Freedom: A Mindful Approach to Overeating
This self-help book tackles the challenges of readily available, highly palatable foods. We’re naturally inclined to overeat due to our evolutionary history in times of scarcity. Traditional diets often rely on strict rules and self-criticism, which can backfire and complicate our relationship with food.
Beating Overeating Using Compassion Focused Therapy introduces Compassion Focused Therapy, …
Book Details
| ISBN-13: | 9781845298777 |
|---|---|
| ISBN-10: | 1845298772 |
| Series: | Compassion Focused Therapy |
| Author: | Kenneth Goss |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson Publishing |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 19 November 2001 |
| Weight: | 490g |
| Dimensions: | 234mm x 155mm x 29mm |
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About The Author
Kenneth Goss
Kenneth Goss is the Head of the Eating Disorders Service at Gulson Hospital, Coventry. He was a student of Professor Paul Gilbert and has worked within the compassionate-focused approach since the early 1990s. Dr Goss is on the Board of the Compassionate Mind Foundation and is one of the country’s leading experts on using Compassion Focused Therapy for the treatment of eating disorders.
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