The Shadow Work Journal
$22.28
- Paperback
272 pages
- Release Date
15 December 2025
Summary
Unleash Your Inner Light: The Shadow Work Journal
Embark on a journey of self-discovery, healing and inner transformation.
Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation?
The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based …
Book Details
| ISBN-13: | 9780008696269 |
|---|---|
| ISBN-10: | 0008696268 |
| Author: | Keila Shaheen |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 15 December 2025 |
| Weight: | 350g |
| Dimensions: | 234mm x 153mm x 20mm |
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What They're Saying
Critics Review
‘The new empress of self-help.’ The Atlantic
‘A journey of self-discovery.’ The Bookseller
‘Promising step-by-step revelations.’ The Guardian
‘Fast gaining cult-like status for its thoughtful pen-to-paper prompts.’ Red Magazine
About The Author
Keila Shaheen
Keila Shaheen is the creator of Zenfulnote and the author of The Shadow Work Journal. She has studied various modalities such as cognitive-behavioral therapy, mindfulness, energy psychology, and creative thinking. Keila is a Certified Sound Therapist and Sound Healer, and certified Cognitive Behavioral Therapy Practitioner. When Keila began to see the limitations of traditional therapy, she explored alternative methods of inner healing and mind-reframing. In 2021, Keila founded Zenfulnote to provide tools to assist people in their healing journeys. Her Shadow Work Journal helps readers discover and heal the deepest parts of their subconscious. It has since gained much popularity on TikTok and has been featured in Billboard and The Times.
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