How to Lose Weight for the Last Time
brain-based solutions for permanent weight loss
$31.99
- Paperback
304 pages
- Release Date
11 November 2024
Summary
Stop Dieting, Start Living: The Brain-Based Guide to Lasting Weight Loss
The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a paediatrician, Katrina Ubell, MD, always struggled with her weight–she was either 40 pounds overweight, or struggling to lose that weight. Although she’d regularly counsel parents …
Book Details
| ISBN-13: | 9781538709375 |
|---|---|
| ISBN-10: | 1538709376 |
| Author: | Katrina Ubell |
| Publisher: | Little, Brown & Company |
| Imprint: | Grand Central Publishing |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 11 November 2024 |
| Weight: | 254g |
| Dimensions: | 204mm x 130mm x 22mm |
You Can Find This Book In
What They're Saying
Critics Review
“As a board-certified obesity medicine physician, obesity researcher, and successful weight loser of 150 pounds myself, when it came to weight loss I thought I knew it all. Until I met Katrina. The advice that she gave me as a client, and now gives to you in this very book, is truly the missing key to unlock permanent weight loss and find freedom around food. After doing this work, I finally felt at peace after years of food drama. If you have the same ‘will-I-won’t-I’ food obsession that I’ve had, this book will be life changing for you.”
–Dr. Jen Kerns, MD, MSHS, diplomate of the American Board of Obesity Medicine“By moving the conversation around weight loss away from willpower and instead applying what science knows about our neurobiology, Dr. Katrina Ubell is able to offer practical tools to manage thoughts, habits, and emotions around food so that weight loss can be permanent.”
–Benjamin Hardy, PhD, organizational psychologist and bestselling author of Personality Isn’t Permanent“Dr. Ubell’s openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight. Thankfully, Dr. Ubell’s proven success formula has helped thousands of people. Finally, we have her solution now in book form. Dive into the content. Apply the principles. And get ready to lose weight for the last time.”
–Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency“How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you’ve been struggling with losing weight for years or for decades, you owe it to yourself to read this book.”
–Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain“In this terrific and hopeful book, Dr. Katrina Ubell extends upon the physiology of weight gain and obesity by providing science backed guidance for real behavioral changes with lasting results.” –Jason Fung, MD, author of The Obesity CodeAbout The Author
Katrina Ubell
Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.