Relieve Stress
20 Quick Techniques
- Paperback
120 pages
- Release Date
1 February 2016
Summary
Through 20 easy, calming techniques including acupressure, breathing exercises, and guided imagery, readers will learn how to relieve stress in 5 minutes or less.
Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day.
In this quick guide, you will learn tw…
Book Details
| ISBN-13: | 9781616496388 |
|---|---|
| ISBN-10: | 161649638X |
| Author: | Katrin Schubert |
| Publisher: | Hazelden Information & Educational Services |
| Imprint: | Hazelden Information & Educational Services |
| Format: | Paperback |
| Number of Pages: | 120 |
| Release Date: | 1 February 2016 |
| Weight: | 91g |
| Dimensions: | 152mm x 102mm |
| Series: | 5-Minute First Aid for the Mind |
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About The Author
Katrin Schubert
Katrin Schubert, MD, also has a PhD in human genetics from the University of Hamburg Germany and a BA in Life Sciences from Queen’s University in Kingston, Ontario. For the past 23 years she has been a practitioner of natural medicine in Kensington, Ontario, employing a variety of exclusively holistic and non-invasive modalities. Dr. Schubert is the author of three 5-Minute First Aid for the Mind books including: Reduce Craving, Relieve Stress and Improve Sleep.
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