Optimizing Women’s Health and Training
embracing female physiology for performance and wellbeing
$123.47
- Paperback
272 pages
- Release Date
18 September 2024
Summary
Unlock Your Potential: A Guide to Women’s Health and Optimized Training
This detailed, yet approachable guide distills the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.
It pays special attention to the changing conditions wi…
Book Details
| ISBN-13: | 9781913426750 |
|---|---|
| ISBN-10: | 1913426750 |
| Author: | Katja Martina Bartsch |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Handspring Publishing Limited |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 18 September 2024 |
| Weight: | 0g |
| Dimensions: | 246mm x 189mm |
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About The Author
Katja Martina Bartsch
Dr. Katja Bartsch is a sports scientist and yoga teacher (E-RYT 500, YACEP). She was trained in Anatomy Trains Structural Integration by Tom Myers and his team. Katja offers trainings, workshops, and lectures on female hormones, fascia, and yoga and is part of the international Yoga Medicine® teaching and podcast team. She is based in Germany.
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