Kathleen Adams Journal Therapy for Calming Anxiety
366 Prompts to Calm Anxiety and Create Inner Peace
$28.95
- Hardcover
272 pages
- Release Date
8 November 2020
Summary
A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.
According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Gen…
Book Details
| ISBN-13: | 9781454940135 |
|---|---|
| ISBN-10: | 1454940131 |
| Brand: | Kathleen Adams |
| Author: | Kathleen Adams |
| Publisher: | Union Square & Co. |
| Imprint: | Sterling |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 8 November 2020 |
| Weight: | 360g |
| Dimensions: | 152mm x 102mm |
| Series: | Journal Therapy |
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About The Author
Kathleen Adams
Kathleen Adams LPC is a psychotherapist who has pioneered the field of journal therapy since 1985. She is the founder of the Center for Journal Therapy and its professional training division, the Therapeutic Writing Institute, founded in 2008. In 2019 she created Journalversity, an online school offering short courses for personal journal writers. She is the author of the New York best-selling Journal to the Self and 12 other books on journal writing for healing, growth and change. Kathleen has won five national awards for her distinguished service to the field, including the Morris Morrison Education Award for excellence and innovation in standards-based training.
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