The 5-Ingredient Heart Healthy Cookbook

“Andy and Katherine really hit the mark with this one–the info and recipes are truly a positive approach to health! Their clear can-do message for heart health shines through while providing practical and simple strategies and ideas. We have very different cooking styles, but yet the recipes spoke to both of us and we walked away inspired to step back from the mic and get into the kitchen!” –Toni Toledo & Jenny Pitcher, registered dietitians and co-hosts of PATH Positive Approaches To Health podcast
“As a registered dietitian myself, I understand the beneficial health and heart impacts that come with consuming a Mediterranean and plant-focused diet. Not only does this book provide a fantastic overview of the nutrients we obtain when we eat this way, but it also includes simple and delicious recipes to make doing so sustainable. The stuffed sweet potatoes are amazing!” –Leigh Merotto, RD, MHSc
“Looking to cook simple yet amazing heart healthy meals? Look no further than The 5-Ingredient Heart Healthy Cookbook! This book will help you simplify your transition to heart healthy eating through its recipes, pantry guidelines, and flavour hacks. The easy-to-prepare, perfectly thought-out, and delectable recipes are what every person needs in their heart-healthy kitchen!” –Amanda Shulman, MS, RD, owner of Nudge Nutrition

Andy De Santis, RD, MPH, is a registered dietitian from Toronto, Canada. He operates a private practice that focuses on customized nutrition solutions and healthy eating.

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