Un:Stuck

Un:Stuck is inclusive, collaborative, expansive & heart-based - a true gem in the pantheon of classics that teach you how to take your life to the next level. * davidji, author of ‘Sacred Powers’ * This remarkable book breaks open our superficial conversations about our young people’s struggles. It identifies creative ways to reach young people in their pain and help them find themselves in a world that has lost its way. The author has included a diverse and exciting range of writers who each draw from the wisdom of their own particular cultures and communities. Each chapter is a portal to the truth of what it is that allows us to come alive as human beings and how we can, in turn, make this happen for children and young people we care deeply about. * Dr Tony Bates, Clinical Psychologist, Author of ‘Breaking the Heart Open: the shaping of a psychologist’ * It appears we have an unarticulated movement without a proper name springing up, covering a wide spectrum of thoughts, philosophies and attitudes. The awareness, the awakening, the messages and messengers of change are lining up and in this book, we see these aspects in full view. Onward we must go to rebirth this new humanity, and so let’s salute these advocates putting it so eloquently. Through these books of change the collective mood starts to shift. Thank you, Kate, and your co-writers for being the catalysts of something which touches our souls, and the essence of life. * Roger Tempest, Custodian, Broughton Sanctuary * There is no group more in need of connection than our children. Between the pandemic and associated lockdown, social media, inequity and more, young people need our help finding a way to a better tomorrow. Kate O’Brien’s book serves as a light on a path, one that shows parents, caregivers and young adults themselves, a brighter way forward. In our world, we talk about the importance of connection as the center of health and wellness; Kate’s book is an important contribution to that conversation. * Nancy A. Davis, Chief Creative Officer and Executive Director, Global Wellness Summit *

Kate O’Brien is a respected health and wellbeing commentator writing in publications in the UK, Ireland, Asia, Australia and the US for over 25 years, while living in Asia (for 20 years) and more recently home in Ireland. She has written 9 lifestyle books on health, wellbeing and beauty, most of which were published in Asia, with the most recent being GLOW (Gill, 2018).

She is a qualified dietitian with a diploma in cosmetic science and has been practising yoga for close to 30 years as a Yoga Alliance-certified teacher.

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