The Immunity Plan
how to balance your immune system and unlock the secrets to a healthier body
$37.44
- Paperback
288 pages
- Release Date
29 June 2026
Summary
A comprehensive guide to creating long-lasting immune system health and harnessing our body’s incredible first line of defence.
The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it, leading to a rise…
Book Details
| ISBN-13: | 9780241795293 |
|---|---|
| ISBN-10: | 024179529X |
| Author: | Kate Llewellyn-Waters |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 29 June 2026 |
| Weight: | 350g |
| Dimensions: | 234mm x 153mm x 20mm |
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About The Author
Kate Llewellyn-Waters
Kate Llewellyn-Waters is an expert TV nutritionist and women’s health clinician with 25 years’ experience. Kate is the in-house nutritionist for Channel 5’s You Are What You Eat, regularly presents health films for BBC One Morning Live and writes for The Daily Mail. She is also a researcher and has written several papers which have been published in leading academic journals.
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