The Immunity Plan

A clear, evidence-based guide that brings together nutrition and immunity in a practical and accessible way. This book translates complex science into advice that many people will find reassuring, empowering and genuinely useful for supporting long term health. * Dominique Ludwig, Nutritionist MSc *The immunity plan will help so many people who suffer with autoimmune issues. The tools from this book will really help suffers understand their bodies and the importance of nutrition and lifestyle. * Jess Impiazzi *Kate is a fantastic nutritionist and here she summarises years of academic achievement with vast experience of practice, enabling the reader to understand complex processes happening within the body, but also to empower the reader to use nutrition correctly for the prevention of illness and disease and biohack their way into healthy longevity * Dr Sarah Jenkins, Award Winning Women’s Health Doctor *The Immunity Plan combines robust nutritional science with practical, real-world advice on how food can not only help reset the way we live but enhance our lives. Simple, accessible and easy to digest chapters (no pun intended!) make it a valuable guide for anyone wanting to support their health and wellbeing through everyday food choices * Theo Michaels, Chef, Author and Presenter *An outstanding, informative, accessible book that covers every aspect of immunity and the importance of supporting our immune system * Briony May Williams *

Kate Llewellyn-Waters is an expert TV nutritionist and women’s health clinician with 25 years’ experience. Kate is the in-house nutritionist for Channel 5’s You Are What You Eat, regularly presents health films for BBC One Morning Live and writes for The Daily Mail. She is also a researcher and has written several papers which have been published in leading academic journals.