Change Your Thinking to Change Your Life
$30.74
- Paperback
288 pages
- Release Date
27 January 2021
Summary
Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves.
Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully wit…
Book Details
| ISBN-13: | 9781760787738 |
|---|---|
| ISBN-10: | 1760787736 |
| Author: | Kate James |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 27 January 2021 |
| Weight: | 370g |
| Dimensions: | 25mm x 158mm x 235mm |
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Kate James
As a sought-after mindfulness expert, with over 30 years of meditation practice, Australian life coach and mindfulness expert Kate James helps her clients focus on what really matters. Kate facilitates workshops and retreats online, in Melbourne and Byron Bay and continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. Her teaching draws on the science and psychology of meditation and her aim is to make mindfulness accessible and enjoyable for people from all walks of life.
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