The 5:2 Diet Book by Kate Harrison, Paperback, 9781409146698 | Buy online at The Nile
The 5:2 Diet Book by Kate Harrison - ISBN: 9781409146698
Paperback
Eat what you love, lose weight, boost health: the 5:2 revolution.

The 5:2 Diet Book

Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health

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$25.49

  • Paperback

    240 pages

  • Release Date

    25 February 2013

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Summary

THE 5:2 DIET will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you’ll ever follow - and with this book to guide you, you can start today. You’ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer’s and more. Intermittent…

Book Details

ISBN-13:9781409146698
ISBN-10:1409146693
Author:Kate Harrison
Publisher:Orion Publishing Co
Imprint:Orion
Format:Paperback
Number of Pages:240
Release Date:25 February 2013
Weight:212g
Dimensions:132mm x 200mm x 17mm
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What They're Saying

Critics Review

This book is the go-to 5:2 bible… Kate’s inspiring tone, motivational tips and simple menu ideas make this book a convert’s best bud.

The 5:2 diet made easy! - CLOSER

Harrison presents the facts, practical tips, anecdotes and recipes. - BIG ISSUE IN THE NORTH

About The Author

Kate Harrison

Kate Harrison is a novelist who previously worked for a news agency, reporting mainly for the national tabloids. She then moved to the BBC where she was a reporter in regional news in Bristol and Birmingham, producer on Newsround, and worked on Panorama and other investigative/consumer shows and documentaries. Kate is the author of eight novels, including the Secret Shopper series, and, most recently, The Boot Camp. In 2011, Orion Children’s Books published the first of her young adult trilogy, Soul Beach. Kate has written for national newspapers and magazines including the Telegraph, Mail on Sunday, Red and Cosmopolitan.

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