Starving the Exam Stress Gremlin, 9781849056984
Paperback
Stop exam stress: Starve the Gremlin with CBT strategies!

Starving the Exam Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People

$43.76

  • Paperback

    160 pages

  • Release Date

    14 November 2017

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Summary

Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!

Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the…

Book Details

ISBN-13:9781849056984
ISBN-10:1849056986
Author:Kate Collins-Donnelly
Publisher:Jessica Kingsley Publishers
Imprint:Jessica Kingsley Publishers
Format:Paperback
Number of Pages:160
Release Date:14 November 2017
Weight:300g
Dimensions:244mm x 172mm x 12mm
Series:Gremlin and Thief CBT Workbooks
What They're Saying

Critics Review

While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. – Claire Tasker, Headteacher, High Storrs School, SheffieldAnother fantastic addition to the ‘Starving the Gremlin’ series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. – Rob Barraclough, Headteacher, St. Joseph’s Catholic Primary School, Dewsbury

About The Author

Kate Collins-Donnelly

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.

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