
Starving the Exam Stress Gremlin
A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
$43.76
- Paperback
160 pages
- Release Date
14 November 2017
Summary
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!
Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the…
Book Details
| ISBN-13: | 9781849056984 |
|---|---|
| ISBN-10: | 1849056986 |
| Author: | Kate Collins-Donnelly |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 14 November 2017 |
| Weight: | 300g |
| Dimensions: | 244mm x 172mm x 12mm |
| Series: | Gremlin and Thief CBT Workbooks |
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What They're Saying
Critics Review
While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. – Claire Tasker, Headteacher, High Storrs School, SheffieldAnother fantastic addition to the ‘Starving the Gremlin’ series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. – Rob Barraclough, Headteacher, St. Joseph’s Catholic Primary School, Dewsbury
About The Author
Kate Collins-Donnelly
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.
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